Bio-aquatic CST allows you to experience the feeling of being both fully supported and completely free at the same time. It is an amazing experience for the body and mind, giving your body complete freedom to move around and release a whole network of tension during a session. A powerful way to experience CST it is an important part of a treatment plan, for those comfortable in water.

During treatment you begin by relaxing in the water in any position that feels comfortable (most people begin by floating on their back). The therapist supports you so you feel safe and secure in the water, which can include using floatation aids such as 'noodles'.

When you feel ready the therapist begins treatment just as if you were on land. The big difference in the water is as the tension patterns in your body begin to unwind, you have a 3-dimensional space through which your body can move and flow. The result is more tension is released and you feel an even deeper sense of relaxation. It really is a wonderful way to relax and experience CST.


Private Pools & Changing Facilities:

Private swimming pool and hydrotherapy pool sessions are available in Cheadle, Cheshire. These pools have full disabled access and hoist facilities.

Private Swimming Pool:

Private Hydrotherapy Pool:

You are not a drop in the ocean. You are the entire ocean in a drop.




Will I be able to stand up in the water?

All the pools we use are only 1.2m deep, which means if you are a little unsure in water you can feel confident that you will never be out of your depth. You are also able stand up at any time during treatment or take a break, the important thing is you feel comfortable actually being in the water, and all sessions are adjusted to accommodate each person's needs to achieve this.

Which pool should I choose?

With private pool hire you have both the changing rooms and pool for your exclusive use.

If you require disabled access or may need a hoist/chairlift to position you safely into the water then the private pools also provide this.

If you feel a little unsure in the water the hydrotherapy pool can sometimes be a great option to start out in as it is small and compact. However we recommend having your session in the main swimming pool ideally, as this pool gives you much more space and freedom to be able to move around.

Can I choose to have only bio-aquatic CST treatment?

Yes. From experience we would recommend a combination of both water and table sessions for the best results; however your needs will be specific to you, so any treatment plan is developed on an individual basis.

What do I need to bring?

A towel and your swimming costume/trunks. When you book your first bio-aquatic session you will receive an information pack with full details of where to go, what to bring etc.

Will I be able to shower after my session?

Yes, the pools have changing rooms (with private cubicles available) and shower facilities.